preventative health – TYPE 1 TRAVELER

Gut Feelings or Gut Research? The Ultimate Probiotic Guide

October 4, 2016October 4, 2016by Julie Hooper, MPH, RDLeave a Comment

What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.

September 27, 2016September 28, 2016by Julie Hooper, MPH, RD2 Comments

Peanut Butter... Chocolate... Banana... Now imagine these in cookie form.

September 25, 2016November 4, 2019by Julie Hooper, MPH, RDLeave a Comment

Thinking may feel like running a marathon, but it's a different game. Learn how to eat for exam day.