Did you know that there’s a link between type 1 diabetes and bone mineral density (BMD)? Here's what you should know about the link between diabetes and osteoporosis and ways to lower your risk.
Working out in the winter is hard; yes, even in California. It's dark, it's cold, and you're wearing a lot of layers. All sound like great excuses to laze around on your couch drinking eggnog, but it's especially important to keep up your workouts as the days shorten. Exercise will keep off those winter blues [...]