Spicy Miso Bird’s Nest Soba Soup

Spicy Miso Bird’s Nest Soba Soup

There is something innately soothing about a bowl of miso soup.  I have always been fascinated by the umami taste, and yet prior to this week, I had never cooked with miso.  Honestly, I didn't even know what miso looked like or where to buy it. As someone who usually cooks in the Italian style, [...]

Gut Feelings or Gut Research? The Ultimate Probiotic Guide

Gut Feelings or Gut Research?  The Ultimate Probiotic Guide

What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.