7 Tips to Get in the Habit of Working Out

7 Tips to Get in the Habit of Working Out

One thing I have realized is that getting exercise daily and even weekly can be a challenge for many of us.  As adults with packed schedules, it can be challenging to prioritize exercise, but with a ton of research emerging supporting the benefits (mental, genetic, academic, and of course physical) of consistent exercise, it is [...]

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10 Ways to get a Workout in the Winter

10 Ways to get a Workout in the Winter

Working out in the winter is hard;  yes, even in California.  It's dark, it's cold, and you're wearing a lot of layers.  All sound like great excuses to laze around on your couch drinking eggnog, but it's especially important to keep up your workouts as the days shorten.  Exercise will keep off those winter blues [...]