Ski Trip with Type 1 Diabetes: A Packing List

Ski Trip with Type 1 Diabetes: A Packing List

Few things feel better than racing down a mountain on skis (or a board if that's your preference), and few things feel worse than forgetting some critical diabetes supplies or medications at home.  While I love a good ski trip, I hate packing for one, and my significant other Matt will tell you that packing [...]

10 Ways to get a Workout in the Winter

10 Ways to get a Workout in the Winter

Working out in the winter is hard;  yes, even in California.  It's dark, it's cold, and you're wearing a lot of layers.  All sound like great excuses to laze around on your couch drinking eggnog, but it's especially important to keep up your workouts as the days shorten.  Exercise will keep off those winter blues [...]