Miso Sweet Potato, Kale, and Tofu Stir Fry

Miso Sweet Potato, Kale, and Tofu Stir Fry

Everyone seems to be into fermented foods these days, and I am no different. I love anything umami or pickled and fermented foods tend to be foods with these complex flavor profiles. What are fermented foods? Fermented foods are basically food products made/altered by microbes (often bacteria or yeast). The fermentation process has been used [...]

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Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach

Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach

Many people cite lunch as a primary barrier to their healthy eating goals. These tasty peppers with couscous, tofu, and spinach are a simple yet scrumptious solution to your lunch dilemma.

Recipe for Wellness: Mugwort Soba Miso Stew

Recipe for Wellness: Mugwort Soba Miso Stew

  I know I haven't posted a recipe in a while and this blog is way overdue.  It's not that I haven't been cooking, I just haven't been cooking anything blog worthy.  Nursing a cold this weekend and craving hot spicy soup, I remade this stew this weekend. Upon seeing these photos you may be [...]