Spinach Eggplant Lasagna

Spinach Eggplant Lasagna

Alternating layers of eggplant and noodles make for some tasty veggie-laden lasagna.

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Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach

Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach

Many people cite lunch as a primary barrier to their healthy eating goals. These tasty peppers with couscous, tofu, and spinach are a simple yet scrumptious solution to your lunch dilemma.

Southern Californian Shrimp and Okra Gumbo

Southern Californian Shrimp and Okra Gumbo

Seafood is often considered an expensive, bougie treat.  I've noticed that I tend to suggest  replacing a majority of the red meat in ones diet with seafood for the obvious health benefits, while ignoring the strain that this places on ones wallet. Shrimp tends to be the least-expensive option in the seafood section, and has [...]

Zucchini Bread… What was that about not liking vegetables?

I have never been a picky eater.  In fact, there is a family myth that when I was in the hospital diagnosed with type 1 diabetes at the age of two, the foods I requested were barley soup and avocados.  Now, tell me is that the food of choice for a normal two year-old?  I [...]