Alternating layers of eggplant and noodles make for some tasty veggie-laden lasagna.
Spinach Eggplant Lasagna
Tag: vegetables
Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach
Many people cite lunch as a primary barrier to their healthy eating goals. These tasty peppers with couscous, tofu, and spinach are a simple yet scrumptious solution to your lunch dilemma.
Carrot Broccoli Miso Soup
Rain, snow, or shine, Winter is soup time! It's been a rainy winter in California, and this week was no different. I remember having a winter or two like this as a child, where there were just days of endless rain and rain puddles to play in, but I certainly haven't seen a winter like [...]
5 Tips for Perfectly Fluffy Scrambled Eggs
Understanding egg chemistry is the key to perfectly fluffy scrambled eggs. Not only are eggs an extremely nutritious food, but because of their unique protein structure, eggs are one of the most versatile ingredients.
Southern Californian Shrimp and Okra Gumbo
Seafood is often considered an expensive, bougie treat. I've noticed that I tend to suggest replacing a majority of the red meat in ones diet with seafood for the obvious health benefits, while ignoring the strain that this places on ones wallet. Shrimp tends to be the least-expensive option in the seafood section, and has [...]
Eggs over Spicy Red Pepper Quinoa
Baked Eggs over Spicy Red Pepper Quinoa. Start your morning off right with a nutritious balanced breakfast.
Zucchini Bread… What was that about not liking vegetables?
I have never been a picky eater. In fact, there is a family myth that when I was in the hospital diagnosed with type 1 diabetes at the age of two, the foods I requested were barley soup and avocados. Now, tell me is that the food of choice for a normal two year-old? I [...]
