Alternating layers of eggplant and noodles make for some tasty veggie-laden lasagna.
Many people cite lunch as a primary barrier to their healthy eating goals. These tasty peppers with couscous, tofu, and spinach are a simple yet scrumptious solution to your lunch dilemma.
Rain, snow, or shine, Winter is soup time! It's been a rainy winter in California, and this week was no different. I remember having a winter or two like this as a child, where there were just days of endless rain and rain puddles to play in, but I certainly haven't seen a winter like [...]
Understanding egg chemistry is the key to perfectly fluffy scrambled eggs. Not only are eggs an extremely nutritious food, but because of their unique protein structure, eggs are one of the most versatile ingredients.
Seafood is often considered an expensive, bougie treat. I've noticed that I tend to suggest replacing a majority of the red meat in ones diet with seafood for the obvious health benefits, while ignoring the strain that this places on ones wallet. Shrimp tends to be the least-expensive option in the seafood section, and has [...]
Baked Eggs over Spicy Red Pepper Quinoa. Start your morning off right with a nutritious balanced breakfast.
I have never been a picky eater. In fact, there is a family myth that when I was in the hospital diagnosed with type 1 diabetes at the age of two, the foods I requested were barley soup and avocados. Now, tell me is that the food of choice for a normal two year-old? I [...]