Supplement Skepticism and the Key to a Healthy 2017

Supplement Skepticism and the Key to a Healthy 2017

2017 is now in full swing, and I know many of you are working hard at those resolutions you might have made a couple of weeks ago.  Many people like to use New Years to kick start a plan to be healthy.  Gyms and yoga classes always seem packed with motivated individuals in January, as people [...]

Discovering American Potatoes

Sweet potatoes, a photo by julahooper on Flickr. The sweet potato became a part of my diet after a discussion with my dance professor about increasing my potassium intake to decrease muscle spasms. Low potassium levels put you at risk for muscle spasms (charley horses...) as well as other less fun conditions. As the kidney [...]