Tag: vitamin K

Nutrition & Dietetics

Supplement Skepticism and the Key to a Healthy 2017

by Julie Hooper, MPH, RDLeave a Comment on Supplement Skepticism and the Key to a Healthy 2017
Supplement Skepticism and the Key to a Healthy 2017

2017 is now in full swing, and I know many of you are working hard at those resolutions you might have made a couple of weeks ago.  Many people like to use New Years to kick start a plan to be healthy.  Gyms and yoga classes always seem packed with motivated individuals in January, as people [...]

Nutrition & Dietetics, Tasting

Back to the Basics

by Julie Hooper, MPH, RD1 Comment on Back to the Basics
Back to the Basics

Is butter a carb? In this post we'll go back to the basics of nutrition. Start understanding what you are eating.