Weight Bias in Health Care and Tips for Health Professionals

Weight Bias in Health Care and Tips for Health Professionals

Here's how weight bias may impact your patients, and some steps to minimize weight bias for clinicians or future medical professionals.

Salad Dressing Chic: 4 healthy tasty recipes from my closet… I mean kitchen

Salad Dressing Chic: 4 healthy tasty recipes from my closet… I mean kitchen

Is it strange that I get as excited about a nice bottle of olive oil as I do about an expensive pair of shoes? Learn how to dress your salad in four healthy ways.

Peanut Butter Chocolate Chip Banana Oatmeal Cookies

Peanut Butter Chocolate Chip Banana Oatmeal Cookies

Peanut Butter... Chocolate... Banana... Now imagine these in cookie form.

The Carbohydrate Counting Controversy

The Carbohydrate Counting Controversy

Carbohydrate counting is the first thing taught to those diagnosed with type 1 diabetes, but is it really an effective way to monitor blood glucose?

On the Subject of Sweeteners

On the Subject of Sweeteners

  "How do your take your coffee?" Black with 3 Splendas. With all this talk about the dangers of sugar consumption, there is a lot of discussion about sugar substitutions.  People often think that replacing sugar with a sugar substitute is a get out of jail free card, an easy healthy solution with no consequences. [...]

4 Things I’ve Learned Working in Weight Loss

4 Things I’ve Learned Working in Weight Loss

Want to know the secret to losing weight and keeping it off? There isn't one single easy solution, but I'll tell you four tips I've learned working in weight-loss research.

Building a Healthy Relationship with Food and Your Body

Building a Healthy Relationship with Food and Your Body

You've just finished a huge Thanksgiving meal. Some of you are stuffed to nauseous status, others are stuffed to guilty status. Now I'm going to speak to the guilty feeling folks right now:  Stop feeling guilty.  Accept it for what it is. If you're feeling extremely full, go on a family walk, or just pass [...]