
Here's how weight bias may impact your patients, and some steps to minimize weight bias for clinicians or future medical professionals.
Seafood is often considered an expensive, bougie treat. I've noticed that I tend to suggest replacing a majority of the red meat in ones diet with seafood for the obvious health benefits, while ignoring the strain that this places on ones wallet. Shrimp tends to be the least-expensive option in the seafood section, and has [...]
You've just finished a huge Thanksgiving meal. Some of you are stuffed to nauseous status, others are stuffed to guilty status. Now I'm going to speak to the guilty feeling folks right now: Stop feeling guilty. Accept it for what it is. If you're feeling extremely full, go on a family walk, or just pass [...]