Ketosis: Reviewing the Research and the Fad

Ketosis: Reviewing the Research and the Fad

Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.

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Breakfast or Break Fast later?

Breakfast or Break Fast later?

Please note: this post was written over three years ago, and there has been further research on this topic. The never-ending breakfast debate continues.  I've had this debate with friends with family and it always comes down to the question, are you better off eating in the morning or waiting till lunch?  The anti-breakfasters claim [...]