7 Tips to Get in the Habit of Working Out

7 Tips to Get in the Habit of Working Out

One thing I have realized is that getting exercise daily and even weekly can be a challenge for many of us.  As adults with packed schedules, it can be challenging to prioritize exercise, but with a ton of research emerging supporting the benefits (mental, genetic, academic, and of course physical) of consistent exercise, it is [...]

Advertisements

The Case for Continuous Glucose Monitors

The Case for Continuous Glucose Monitors

I was once hesitant to invest in a continuous glucose monitor. Now I can't imagine living without mine. Learn more about the strengths and limitations of the Dexcom CGM.

A Brief Guide to Alcohol Metabolism and Blood Glucose

A Brief Guide to Alcohol Metabolism and Blood Glucose

As a type 1 diabetic who loves a good IPA, I often get asked how alcohol affects blood glucose. The answer I give is not what most would expect.Alcohol does not equal CarbohydratesMost people lump alcohol in with carbohydrates. They expect alcohol itself to act as sugar and raise blood glucose.  Many alcoholic beverages contain [...]