7 Tips to Get in the Habit of Working Out

7 Tips to Get in the Habit of Working Out

One thing I have realized is that getting exercise daily and even weekly can be a challenge for many of us.  As adults with packed schedules, it can be challenging to prioritize exercise, but with a ton of research emerging supporting the benefits (mental, genetic, academic, and of course physical) of consistent exercise, it is [...]

A Brief Guide to Alcohol Metabolism and Blood Glucose

A Brief Guide to Alcohol Metabolism and Blood Glucose

Updated April 12, 2021 As a type 1 diabetic who loves a good IPA, I often get asked how alcohol affects blood glucose. The answer I give is not what most would expect. If you're still confused after reading this post or want to know more, check out the sources I have linked at the [...]