Carrot Broccoli Miso Soup

Carrot Broccoli Miso Soup

Rain, snow, or shine, Winter is soup time! It's been a rainy winter in California, and this week was no different.  I remember having a winter or two like this as a child, where there were just days of endless rain and rain puddles to play in, but I certainly haven't seen a winter like [...]

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Gut Feelings or Gut Research? The Ultimate Probiotic Guide

Gut Feelings or Gut Research?  The Ultimate Probiotic Guide

What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.

Spicy Green Chile Chicken Pozole to Ring in Fall

Spicy Green Chile Chicken Pozole to Ring in Fall

As we ring in the beginning of fall when the leaves begin to turn and we begin to dust off our sweater collection, I'll offer up a soup recipe, as fall also marks the beginning of soup season. My boyfriend and I have both been fighting off colds this past week and feeling a bit [...]

Fudgy Greek Yogurt Brownies

Fudgy Greek Yogurt Brownies

Faced with stress and a heavy workload. I decided we needed some therapy in the form of fudgy chocolate brownies, and because I am a health nut, I replaced butter and oil with 2% greek yogurt. These brownies are fudgy delicious squares of happiness, so I hope you enjoy your chocolate therapy as much as we did.