Traveling with type 1 diabetes is not always easy, but with a little extra planning and preparation, you can hopefully avoid most stressful diabetes-related drama on your vacation.
Category: Type 1 diabetes
7 Tips to Get in the Habit of Working Out
One thing I have realized is that getting exercise daily and even weekly can be a challenge for many of us. As adults with packed schedules, it can be challenging to prioritize exercise, but with a ton of research emerging supporting the benefits (mental, genetic, academic, and of course physical) of consistent exercise, it is [...]
Ketosis: Reviewing the Research and the Fad
The Case for Continuous Glucose Monitors
Me, Myself, and my Type 1 Diabetes
Gut Feelings or Gut Research? The Ultimate Probiotic Guide
The Carbohydrate Counting Controversy
4 Things I’ve Learned Working in Weight Loss
Why am I always high (hyperglycemic) at high altitude?
Five things when my Blood Sugar won’t Budge
We all have those days and nothing is more frustrating than a stubborn high blood sugar. Increased insulin resistance and increased hepatic glucose production (when your body produces glucose in your liver) can both contribute to a stubborn high blood sugar. This may be attributed to a number of factors including: menstrual hormones, fighting off [...]