Alcohol and Blood Sugar

Alcohol and Blood Sugar

Drinking an alcoholic beverage with Diabetes. Your blood glucose may not respond as expected. Here's an overview of alcohol metabolism and how it impacts blood glucose.

10 Tips for Trekking Solo with Type 1 Diabetes

10 Tips for Trekking Solo with Type 1 Diabetes

Some might consider hiking alone with type 1 diabetes a risky undertaking. Although hiking solo with a chronic illness comes with a set of extra risks, in my opinion nothing is out of the question if we take some extra precautions. Here are my top 10 tips for adventuring on your own.

Why Your A1c Shouldn’t Define You or Your Diabetes

Why Your A1c Shouldn’t Define You or Your Diabetes

What is HbA1c? What does it mean? Why Hemoglobin A1c does not mean the same for everyone, and factors we don't always think of that might impact A1c results.

The Altitude Highs and Lows – How high Altitude may affect Blood Glucose

The Altitude Highs and Lows – How high Altitude may affect Blood Glucose

Few things feel better than summiting an epic peak or racing down a mountain on skis, and few things feel worse than a bouncing blood sugar forming jagged peaks across your cgm monitor and ruining your epic day. I set about to understanding what's happening on the inside that could be impacting blood glucose at high altitude.

Hyperglycemia- A Cold/Dark Case

Hyperglycemia- A Cold/Dark Case

Have you ever wondered why winter seems to throw your blood sugars off?
Well, it all boils (or shall I say cools) down to physiology. In this post, I'm diving into how your body responds to cold environments and the impact that this might have on your blood sugars.

Traveling with Type 1: A T1D Packing List

Traveling with Type 1: A T1D Packing List

Traveling with type 1 diabetes is not always easy, but with a little extra planning and preparation, you can hopefully avoid most stressful diabetes-related drama on your vacation.

The Case for Continuous Glucose Monitors

The Case for Continuous Glucose Monitors

I was once hesitant to invest in a continuous glucose monitor. Now I can't imagine living without mine. Learn more about the strengths and limitations of the Dexcom CGM.

Peanut Butter Chocolate Chip Banana Oatmeal Cookies

Peanut Butter Chocolate Chip Banana Oatmeal Cookies

Peanut Butter...
Chocolate...
Banana...
Now imagine these in cookie form.

4 Things I’ve Learned Working in Weight Loss

4 Things I’ve Learned Working in Weight Loss

Want to know the secret to losing weight and keeping it off? There isn't one single easy solution, but I'll tell you four tips I've learned working in weight-loss research.