Veg Vag: Your Diet and Your Sex Drive

Veg Vag: Your Diet and Your Sex Drive

What is the link between diet and libido? This is the question that was posed by two friends of mine on a recent road trip to Tahoe.  Well, to be fair, the question wasn't exactly presented in those terms.  My friend turned to me and said, "You'd be so proud of me.   I feel incredible, [...]

Building a Healthy Relationship with Food and Your Body

Building a Healthy Relationship with Food and Your Body

You've just finished a huge Thanksgiving meal. Some of you are stuffed to nauseous status, others are stuffed to guilty status. Now I'm going to speak to the guilty feeling folks right now:  Stop feeling guilty.  Accept it for what it is. If you're feeling extremely full, go on a family walk, or just pass [...]