Tag: complex carbs

Recipes

Lemony Chicken, Kale, Sweet Potato, and Red Lentil Stew

by Julie Hooper, MPH, RDLeave a Comment on Lemony Chicken, Kale, Sweet Potato, and Red Lentil Stew
Lemony Chicken, Kale, Sweet Potato, and Red Lentil Stew

Looking for a heartwarming soup that's full of flavor and fibrous grains and veggies? Check out this recipe for chicken, kale, sweet potato, and red lentil stew to please most palettes.

Recipes

Blueberry Peach Cobbler

by Julie Hooper, MPH, RDLeave a Comment on Blueberry Peach Cobbler
Blueberry Peach Cobbler

Life's a peach! Fresh peaches are one of the many things I love about summer. Here's a quick and easy dessert recipe that's made with two of my favorite summer fruits. An added plus, it's lighter and healthier than most southern cobbler recipes out there.  Your peaches should be sweet enough this summer without all [...]