The chemistry of caramelizing onions and my recipe for caramelized onions, spinach, goat cheese, and sun-dried tomato quiche
Caramelized Onions, Spinach, Goat Cheese & Sun-Dried Tomato Quiche
Tag: diabetes
The Altitude Highs and Lows – How high Altitude may affect Blood Glucose
Few things feel better than summiting an epic peak or racing down a mountain on skis, and few things feel worse than a bouncing blood sugar forming jagged peaks across your cgm monitor and ruining your epic day. I set about to understanding what's happening on the inside that could be impacting blood glucose at high altitude.
Hyperglycemia- A Cold/Dark Case
Have you ever wondered why winter seems to throw your blood sugars off?
Well, it all boils (or shall I say cools) down to physiology. In this post, I'm diving into how your body responds to cold environments and the impact that this might have on your blood sugars.
Acorn Squash Stuffed with Wild Rice Risotto
Looking for a creative and tasty alternative to the typical Thanksgiving day fare? I've got you covered with these scrumptious Acorn Squash Stuffed with Wild Rice Risotto to brighten up your dinner table.
Disaster Preparation 101 with Type 1
Hurricane Irma has been barreling across the caribbean leaving destruction in its wake. No matter where you live, you're likely to be at risk at some point for some kind of natural disaster. Whether it's earthquakes, hurricanes, or volcanic eruptions, you should always have an emergency diabetes kit packed and ready to go.
Confused about Nutrition? Here’s Why
Different from what every best selling diet author would have you believe, eating for optimal health is confusing and complicated for most people. Here are some of the factors that contribute to this confusion
Traveling with Type 1: A T1D Packing List
Traveling with type 1 diabetes is not always easy, but with a little extra planning and preparation, you can hopefully avoid most stressful diabetes-related drama on your vacation.
Whole Grain Spaghetti with Shrimp and Arugula
Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.
Ketosis: Reviewing the Research and the Fad
Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.
Bouillabaisse a la Californien (A French Inspired Seafood Stew)
Dive into an incredibly fresh and flavorful seafood stew inspired by the classic Provencal Dish.
TYPE 1 TRAVELER 