Cooking and creating together for healthy fries and a healthy relationship.
Teaming Up in the Kitchen: Matt’s Sweet Potato Fries
Tag: diet
Gut Feelings or Gut Research? The Ultimate Probiotic Guide
What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.
Peanut Butter Chocolate Chip Banana Oatmeal Cookies
Peanut Butter... Chocolate... Banana... Now imagine these in cookie form.
Food for Thought
Thinking may feel like running a marathon, but it's a different game. Learn how to eat for exam day.
Spicy Green Chile Chicken Pozole to Ring in Fall
As we ring in the beginning of fall when the leaves begin to turn and we begin to dust off our sweater collection, I'll offer up a soup recipe, as fall also marks the beginning of soup season. My boyfriend and I have both been fighting off colds this past week and feeling a bit [...]
Southern Californian Shrimp and Okra Gumbo
Seafood is often considered an expensive, bougie treat. I've noticed that I tend to suggest replacing a majority of the red meat in ones diet with seafood for the obvious health benefits, while ignoring the strain that this places on ones wallet. Shrimp tends to be the least-expensive option in the seafood section, and has [...]
The Carbohydrate Counting Controversy
Carbohydrate counting is the first thing taught to those diagnosed with type 1 diabetes, but is it really an effective way to monitor blood glucose?
Back to the Basics
Is butter a carb? In this post we'll go back to the basics of nutrition. Start understanding what you are eating.
Spaghetti alle Cozze (mussels)
Spaghetti with Mussels cooked in a white wine cherry tomato sauce.
3 Meals to up your Glamping Game
Curious how to shop for your next car camping trip? Here's a sample shopping list and three simple easy gourmet meals to take your camping trip to the next level. Added bonus: everything tastes better when cooked outside. Note: it's recommended that you actually get outside and go for a hike, rather than sit around and drink all day. Please try to clean up and leave no trace.
TYPE 1 TRAVELER 