I can't believe how fast my summer rotations flew by! I'm currently headed to California for my advanced rotation, but I asked my preceptor and some of the dietitians I worked with this summer for tips on how to successfully navigate your clinical rotation. 10 Tips for Successfully Navigating a Clinical Rotation/Dietetic Internship Clarify start [...]
Everyone seems to be into fermented foods these days, and I am no different. I love anything umami or pickled and fermented foods tend to be foods with these complex flavor profiles. What are fermented foods? Fermented foods are basically food products made/altered by microbes (often bacteria or yeast). The fermentation process has been used [...]
Alternating layers of eggplant and noodles make for some tasty veggie-laden lasagna.
This peach frozen yogurt is one of my favorites. It only contains 3 ingredients, and is a super speedy summer dessert option.
The chemistry of caramelizing onions and my recipe for caramelized onions, spinach, goat cheese, and sun-dried tomato quiche
It's been an insanely busy semester of grad school, and I'll admit that I haven't spent much time in the kitchen recently. Fish is an amazingly quick and easy to cook option. This miso glazed salmon and cauliflower took about 20 minutes total to prep and cook and left me only 1 pan to clean, [...]
Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.
Cooking and creating together for healthy fries and a healthy relationship.
What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.
Peanut Butter...
Chocolate...
Banana...
Now imagine these in cookie form.
TYPE 1 TRAVELER 