Acorn Squash Stuffed with Wild Rice Risotto

Acorn Squash Stuffed with Wild Rice Risotto

Looking for a creative and tasty alternative to the typical Thanksgiving day fare?  I've got you covered with these scrumptious Acorn Squash Stuffed with Wild Rice Risotto to brighten up your dinner table.

Ketosis: Reviewing the Research and the Fad

Ketosis: Reviewing the Research and the Fad

Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.

5 Tips for Perfectly Fluffy Scrambled Eggs

5 Tips for Perfectly Fluffy Scrambled Eggs

Understanding egg chemistry is the key to perfectly fluffy scrambled eggs. Not only are eggs an extremely nutritious food, but because of their unique protein structure, eggs are one of the most versatile ingredients.

Teaming Up in the Kitchen Part II: Julie’s Turkey Burgers

Teaming Up in the Kitchen Part II: Julie’s Turkey Burgers

If you've read Teaming Up in the Kitchen: Matt’s Sweet Potato Fries you'll know that both Matthew and I believe we are the top chef in the kitchen.  Instead of this leading to conflict as you would think, it usually leads to a rather splendid multi-course meal. When planning dinner, we usually think of what we have [...]

Salad Dressing Chic: 4 healthy tasty recipes from my closet… I mean kitchen

Salad Dressing Chic: 4 healthy tasty recipes from my closet… I mean kitchen

Is it strange that I get as excited about a nice bottle of olive oil as I do about an expensive pair of shoes? Learn how to dress your salad in four healthy ways.

Spaghetti with Garlic Arugula and Chicken Sausage

Spaghetti with Garlic Arugula and Chicken Sausage

Eating healthy dinners during the work week can be a challenge. This week I'll walk you through a quick, easy, satisfying, and healthy dinner that takes less than 30 minutes.

A San Franciscan Beer Butt Chicken

A San Franciscan Beer Butt Chicken

The best kind of parties are those that involve good company, wine, and a crowded kitchen.  This particular party included all of those with special points in the crowded kitchen division.  Extra credit is given in the good company and wine as well. The bittersweet part is that this party did not take place in [...]