Know where to eat on your next trip to the beautiful Charlottesville, Virginia.
A Culinary Round-up of Charlottesville
Tag: food
Teaming Up in the Kitchen: Matt’s Sweet Potato Fries
Cooking and creating together for healthy fries and a healthy relationship.
Food for Thought
Thinking may feel like running a marathon, but it's a different game. Learn how to eat for exam day.
Cilantro Red Pepper Pesto
Hi Friends, This week's a short one, as I have to get back to studying for the GRE, which I will be taking on Wednesday morning. This week I've been craving the comfort foods courtesy of my long days of studying. My favorite comfort food in Berkeley is Cheeseboard. For those who've never heard of [...]
Spicy Green Chile Chicken Pozole to Ring in Fall
As we ring in the beginning of fall when the leaves begin to turn and we begin to dust off our sweater collection, I'll offer up a soup recipe, as fall also marks the beginning of soup season. My boyfriend and I have both been fighting off colds this past week and feeling a bit [...]
Southern Californian Shrimp and Okra Gumbo
Seafood is often considered an expensive, bougie treat. I've noticed that I tend to suggest replacing a majority of the red meat in ones diet with seafood for the obvious health benefits, while ignoring the strain that this places on ones wallet. Shrimp tends to be the least-expensive option in the seafood section, and has [...]
The Carbohydrate Counting Controversy
Carbohydrate counting is the first thing taught to those diagnosed with type 1 diabetes, but is it really an effective way to monitor blood glucose?
Back to the Basics
Is butter a carb? In this post we'll go back to the basics of nutrition. Start understanding what you are eating.
Spaghetti alle Cozze (mussels)
Spaghetti with Mussels cooked in a white wine cherry tomato sauce.
Eggs over Spicy Red Pepper Quinoa
Baked Eggs over Spicy Red Pepper Quinoa. Start your morning off right with a nutritious balanced breakfast.
TYPE 1 TRAVELER 