2017 is now in full swing, and I know many of you are working hard at those resolutions you might have made a couple of weeks ago. Many people like to use New Years to kick start a plan to be healthy. Gyms and yoga classes always seem packed with motivated individuals in January, as people [...]
Faced with stress and a heavy workload. I decided we needed some therapy in the form of fudgy chocolate brownies, and because I am a health nut, I replaced butter and oil with 2% greek yogurt. These brownies are fudgy delicious squares of happiness, so I hope you enjoy your chocolate therapy as much as we did.
You've just finished a huge Thanksgiving meal. Some of you are stuffed to nauseous status, others are stuffed to guilty status. Now I'm going to speak to the guilty feeling folks right now: Stop feeling guilty. Accept it for what it is. If you're feeling extremely full, go on a family walk, or just pass [...]
Summer Berry Crumble Crust Ingredients 1/3 cup honey (or 1/2 cup brown sugar) 1/3 cup coconut oil 3/4 cup oats 1 cup oat flour 1/3 cup sliced almonds Bottom layer: 1 cup strawberries 1 cup blueberries 5 sliced nectarines Directions: Preheat oven to 375 F Mix all crust ingredients in a bowl. You may need [...]
TYPE 1 TRAVELER 