If you've read Teaming Up in the Kitchen: Matt’s Sweet Potato Fries you'll know that both Matthew and I believe we are the top chef in the kitchen. Instead of this leading to conflict as you would think, it usually leads to a rather splendid multi-course meal. When planning dinner, we usually think of what we have [...]
Yes, summer is definitely over, but there are many things to love about fall and winter. One of those is the cuisine. Colder weather tends to bring on richer deeper flavors and warmer cozier meals, something that I am definitely a fan of. This dish contains many ingredients that I am also definitely a fan [...]
Is it strange that I get as excited about a nice bottle of olive oil as I do about an expensive pair of shoes? Learn how to dress your salad in four healthy ways.
Cooking and creating together for healthy fries and a healthy relationship.
Peanut Butter... Chocolate... Banana... Now imagine these in cookie form.
Thinking may feel like running a marathon, but it's a different game. Learn how to eat for exam day.
Hi Friends, This week's a short one, as I have to get back to studying for the GRE, which I will be taking on Wednesday morning. This week I've been craving the comfort foods courtesy of my long days of studying. My favorite comfort food in Berkeley is Cheeseboard. For those who've never heard of [...]
As we ring in the beginning of fall when the leaves begin to turn and we begin to dust off our sweater collection, I'll offer up a soup recipe, as fall also marks the beginning of soup season. My boyfriend and I have both been fighting off colds this past week and feeling a bit [...]
Seafood is often considered an expensive, bougie treat. I've noticed that I tend to suggest replacing a majority of the red meat in ones diet with seafood for the obvious health benefits, while ignoring the strain that this places on ones wallet. Shrimp tends to be the least-expensive option in the seafood section, and has [...]
Carbohydrate counting is the first thing taught to those diagnosed with type 1 diabetes, but is it really an effective way to monitor blood glucose?
TYPE 1 TRAVELER 