After completing a 10 day cross-country road trip from North Carolina to California, here are my 10 tips for road tripping with type 1 diabetes.
10 Tips for Road-Tripping with Type 1 Diabetes
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Navigating the Narrows
Having never been to Zion National Park and less than 24 hours planned in the park, a trip up the Narrows was top of my list (yes above even Angel's Landing). Why the narrows? The narrows is one of the most iconic hikes in Zion National Park, and its got something for everyone. Plus, when [...]
Caramelized Onions, Spinach, Goat Cheese & Sun-Dried Tomato Quiche
The chemistry of caramelizing onions and my recipe for caramelized onions, spinach, goat cheese, and sun-dried tomato quiche
5 Tips for Perfectly Fluffy Scrambled Eggs
Understanding egg chemistry is the key to perfectly fluffy scrambled eggs. Not only are eggs an extremely nutritious food, but because of their unique protein structure, eggs are one of the most versatile ingredients.
Not all Kilocalories are Created Equal
Nutritional information is a misleading term. In practice, posting nutritional information is posting the amount of calories in particular food. Nutrition, however, is not solely based on the amount of calories in a certain food. There are two essential modern approaches to nutrition: the caloric approach and the micronutrient approach. Increasingly, the micronutrient approach, which [...]
Julian: Best Place to Hike, Worst Place to Apple Pick
"It doesn't snow in San Diego." False. Â Although it snows about every 50 years in the city of San Diego, it snows almost every year in Julian. Julian, California Julian is one of those strange places that doesn't feel like San Diego. Â It is located North East of the city separating coast from dessert. Â Southern [...]
TYPE 1 TRAVELER 