Navigating the Narrows

Navigating the Narrows

Having never been to Zion National Park and less than 24 hours planned in the park, a trip up the Narrows was top of my list (yes above even Angel's Landing). Why the narrows? The narrows is one of the most iconic hikes in Zion National Park, and its got something for everyone. Plus, when [...]

7 Tips to Get in the Habit of Working Out

7 Tips to Get in the Habit of Working Out

One thing I have realized is that getting exercise daily and even weekly can be a challenge for many of us.  As adults with packed schedules, it can be challenging to prioritize exercise, but with a ton of research emerging supporting the benefits (mental, genetic, academic, and of course physical) of consistent exercise, it is [...]

The Lake Life

The Lake Life

As you can probably see from the simple change in scenery, I have left the Jersey shore and headed north to my home away from home, New England.  Currently I am recovering from my cafe and shore lifestyle in a not-so-little house on Squam Lake in New Hampshire.  The road to recovery has not been [...]