The Altitude Highs and Lows – How high Altitude affects Blood Glucose

The Altitude Highs and Lows – How high Altitude affects Blood Glucose

Few things feel better than summiting an epic peak or racing down a mountain on skis, and few things feel worse than a bouncing blood sugar forming jagged peaks across your cgm monitor and ruining your epic day. I set about to understanding what's happening on the inside that could be impacting blood glucose at high altitude.

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Hyperglycemia- A Cold/Dark Case

Hyperglycemia- A Cold/Dark Case

Have you ever wondered why winter seems to throw your blood sugars off? Well, it all boils (or shall I say cools) down to physiology. In this post, I'm diving into how your body responds to cold environments and the impact that this might have on your blood sugars.

Four Ways to lower Blood Sugar when it won’t Budge

Four Ways to lower Blood Sugar when it won’t Budge

  I go through periods where my blood sugar just won't budge.  Increased insulin resistance can be attributed to a variety of factors including: menstrual hormones, fighting off infection, and stress.  Having a blood sugar over 200 mg/dL that just won't budge is extremely frustrating.  You keep throwing insulin at it and then hours later [...]