Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach

Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach

Many people cite lunch as a primary barrier to their healthy eating goals. These tasty peppers with couscous, tofu, and spinach are a simple yet scrumptious solution to your lunch dilemma.

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Whole Grain Spaghetti with Shrimp and Arugula

Whole Grain Spaghetti with Shrimp and Arugula

Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.

Veg Vag: Your Diet and Your Sex Drive

Veg Vag: Your Diet and Your Sex Drive

What is the link between diet and libido? This is the question that was posed by two friends of mine on a recent road trip to Tahoe.  Well, to be fair, the question wasn't exactly presented in those terms.  My friend turned to me and said, "You'd be so proud of me.   I feel incredible, [...]