As we ring in the beginning of fall when the leaves begin to turn and we begin to dust off our sweater collection, I'll offer up a soup recipe, as fall also marks the beginning of soup season. My boyfriend and I have both been fighting off colds this past week and feeling a bit [...]
Seafood is often considered an expensive, bougie treat. I've noticed that I tend to suggest replacing a majority of the red meat in ones diet with seafood for the obvious health benefits, while ignoring the strain that this places on ones wallet. Shrimp tends to be the least-expensive option in the seafood section, and has [...]
Carbohydrate counting is the first thing taught to those diagnosed with type 1 diabetes, but is it really an effective way to monitor blood glucose?
Is butter a carb? In this post we'll go back to the basics of nutrition. Start understanding what you are eating.
Spaghetti with Mussels cooked in a white wine cherry tomato sauce.
Baked Eggs over Spicy Red Pepper Quinoa. Start your morning off right with a nutritious balanced breakfast.
There's no time like summer for shrimp and scallops on the barbie. In San Diego, the food culture is centered around the fish taco, and eating a good fish taco is a life changing experience. If you don't believe me, ask my boyfriend who claimed he didn't like fish before he had his first San [...]
"How do your take your coffee?" Black with 3 Splendas. With all this talk about the dangers of sugar consumption, there is a lot of discussion about sugar substitutions. People often think that replacing sugar with a sugar substitute is a get out of jail free card, an easy healthy solution with no consequences. [...]
Curious how to shop for your next car camping trip? Here's a sample shopping list and three simple easy gourmet meals to take your camping trip to the next level. Added bonus: everything tastes better when cooked outside. Note: it's recommended that you actually get outside and go for a hike, rather than sit around and drink all day. Please try to clean up and leave no trace.
My roommate and I like to feed people. Maybe it's my jewish side and my time in Italy coming out, and well my roommate is half jewish half Italian, so you get the point. Mangia! I understand that for some, it can come as a challenge feeding a crowd. To those who can only [...]
TYPE 1 TRAVELER 