Building a Healthy Relationship with Food and Your Body

Building a Healthy Relationship with Food and Your Body

You've just finished a huge Thanksgiving meal. Some of you are stuffed to nauseous status, others are stuffed to guilty status. Now I'm going to speak to the guilty feeling folks right now:  Stop feeling guilty.  Accept it for what it is. If you're feeling extremely full, go on a family walk, or just pass [...]

I Dream of Chocolate Smoothie

I Dream of Chocolate Smoothie

Americans seem to go crazy for Thanksgiving.  The turkey, the stuffing, the dinner prayer, the cranberry sauce.  It's really the one day a year when dinner prep takes an entire day. Unfortunately for me, the day when most stuff themselves to bursting, I remain only somewhat satisfied.  The reason being, I do not like Thanksgiving [...]