Sicily East to West: A Road Trip Along Sicily’s Southern Coast

Sicily East to West: A Road Trip Along Sicily’s Southern Coast

From its Baroque cities and ever erupting volcano to its ancient Greek ruins and crystal clear waters, Sicily holds a beauty like no other.  Take a trip down memory lane with Matt and I along Sicily's southern coast.

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Backpacking Big Basin Redwoods State Park- The North Rim Loop

Backpacking Big Basin Redwoods State Park- The North Rim Loop

Looking for a two night backpacking trip near Santa Cruz that features giant redwood groves, gorgeous vistas, and epic waterfalls?   Big Basin Redwoods State Park has got you covered.

The Altitude Highs and Lows – How high Altitude affects Blood Glucose

The Altitude Highs and Lows – How high Altitude affects Blood Glucose

Few things feel better than summiting an epic peak or racing down a mountain on skis, and few things feel worse than a bouncing blood sugar forming jagged peaks across your cgm monitor and ruining your epic day. I set about to understanding what's happening on the inside that could be impacting blood glucose at high altitude.

Great London Eats for the Traveling Foodie

Great London Eats for the Traveling Foodie

London now has a burgeoning foodie scene.  Aside from the typical pub grub, a number of hip spots have arisen, making London an interesting destination for the traveling foodie. Here are a few of the top spots we were taken to or advised to go to while on our trip there last week.