Have you ever wondered why winter seems to throw your blood sugars off? Well, it all boils (or shall I say cools) down to physiology. In this post, I'm diving into how your body responds to cold environments and the impact that this might have on your blood sugars.
If you've read Teaming Up in the Kitchen: Matt’s Sweet Potato Fries you'll know that both Matthew and I believe we are the top chef in the kitchen. Instead of this leading to conflict as you would think, it usually leads to a rather splendid multi-course meal. When planning dinner, we usually think of what we have [...]
Yes, summer is definitely over, but there are many things to love about fall and winter. One of those is the cuisine. Colder weather tends to bring on richer deeper flavors and warmer cozier meals, something that I am definitely a fan of. This dish contains many ingredients that I am also definitely a fan [...]