2017 is now in full swing, and I know many of you are working hard at those resolutions you might have made a couple of weeks ago. Many people like to use New Years to kick start a plan to be healthy. Gyms and yoga classes always seem packed with motivated individuals in January, as people [...]
Understanding egg chemistry is the key to perfectly fluffy scrambled eggs. Not only are eggs an extremely nutritious food, but because of their unique protein structure, eggs are one of the most versatile ingredients.
Is butter a carb? In this post we'll go back to the basics of nutrition. Start understanding what you are eating.
Eating healthy dinners during the work week can be a challenge. This week I'll walk you through a quick, easy, satisfying, and healthy dinner that takes less than 30 minutes.
What is the link between diet and libido? This is the question that was posed by two friends of mine on a recent road trip to Tahoe. Well, to be fair, the question wasn't exactly presented in those terms. My friend turned to me and said, "You'd be so proud of me. I feel incredible, [...]