Supplement Skepticism and the Key to a Healthy 2017

Supplement Skepticism and the Key to a Healthy 2017

2017 is now in full swing, and I know many of you are working hard at those resolutions you might have made a couple of weeks ago.  Many people like to use New Years to kick start a plan to be healthy.  Gyms and yoga classes always seem packed with motivated individuals in January, as people [...]

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5 Tips for Perfectly Fluffy Scrambled Eggs

5 Tips for Perfectly Fluffy Scrambled Eggs

Understanding egg chemistry is the key to perfectly fluffy scrambled eggs. Not only are eggs an extremely nutritious food, but because of their unique protein structure, eggs are one of the most versatile ingredients.

Veg Vag: Your Diet and Your Sex Drive

Veg Vag: Your Diet and Your Sex Drive

What is the link between diet and libido? This is the question that was posed by two friends of mine on a recent road trip to Tahoe.  Well, to be fair, the question wasn't exactly presented in those terms.  My friend turned to me and said, "You'd be so proud of me.   I feel incredible, [...]