Different from what every best selling diet author would have you believe, eating for optimal health is confusing and complicated for most people. Here are some of the factors that contribute to this confusion
London now has a burgeoning foodie scene. Aside from the typical pub grub, a number of hip spots have arisen, making London an interesting destination for the traveling foodie. Here are a few of the top spots we were taken to or advised to go to while on our trip there last week.
Many people cite lunch as a primary barrier to their healthy eating goals. These tasty peppers with couscous, tofu, and spinach are a simple yet scrumptious solution to your lunch dilemma.
I am excited to announce that I will begin my graduate school journey at UNC Chapel Hill in August! Curious about the process of applying and deciding on a nutrition graduate program? Here's what you need to know.
Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.
Rain, snow, or shine, Winter is soup time! It's been a rainy winter in California, and this week was no different. I remember having a winter or two like this as a child, where there were just days of endless rain and rain puddles to play in, but I certainly haven't seen a winter like [...]
Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.