Five things when my Blood Sugar won’t Budge

Five things when my Blood Sugar won’t Budge

We all have those days and nothing is more frustrating than a stubborn high blood sugar.  Increased insulin resistance and increased hepatic glucose production (when your body produces glucose in your liver) can both contribute to a stubborn high blood sugar.  This may be attributed to a number of factors including: menstrual hormones, fighting off [...]

Shrimp Tomatillo Cotija Enchiladas

Shrimp Tomatillo Cotija Enchiladas

If any of you are wondering why I've been MIA for a few weeks, I have recently moved to Berkeley and am exploring and enjoying myself too much to sit still and write a blog post.  Although I have had many blog worthy experiences, none have come together as simply as my recent kitchen exploration [...]