Looking for a heartwarming soup that's full of flavor and fibrous grains and veggies? Check out this recipe for chicken, kale, sweet potato, and red lentil stew to please most palettes.
Lemony Chicken, Kale, Sweet Potato, and Red Lentil Stew
Tag: blood sugar
Alcohol and Blood Sugar
Drinking an alcoholic beverage with Diabetes. Your blood glucose may not respond as expected. Here's an overview of alcohol metabolism and how it impacts blood glucose.
On Birth Control Options and Blood Glucose
Wednesday was World Contraception Day, so I thought it appropriate to bring up type 1 diabetes and contraception. Curious about contraception and type 1 diabetes? I've summarized some of the research on different options.
Summer’s Bounty Peach Frozen Yogurt
This peach frozen yogurt is one of my favorites. It only contains 3 ingredients, and is a super speedy summer dessert option.
10 Tips for Trekking Solo with Type 1 Diabetes
Some might consider hiking alone with type 1 diabetes a risky undertaking. Although hiking solo with a chronic illness comes with a set of extra risks, in my opinion nothing is out of the question if we take some extra precautions. Here are my top 10 tips for adventuring on your own.
Why Your A1c Shouldn’t Define You or Your Diabetes
What is HbA1c? What does it mean? Why Hemoglobin A1c does not mean the same for everyone, and factors we don't always think of that might impact A1c results.
The Altitude Highs and Lows – How high Altitude may affect Blood Glucose
Few things feel better than summiting an epic peak or racing down a mountain on skis, and few things feel worse than a bouncing blood sugar forming jagged peaks across your cgm monitor and ruining your epic day. I set about to understanding what's happening on the inside that could be impacting blood glucose at high altitude.
Ketosis: Reviewing the Research and the Fad
Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.
The Case for Continuous Glucose Monitors
I was once hesitant to invest in a continuous glucose monitor. Now I can't imagine living without mine. Learn more about the strengths and limitations of the Dexcom CGM.
Me, Myself, and my Type 1 Diabetes
My personal experience with diabetes from diagnosis through adulthood.
TYPE 1 TRAVELER 