Looking for a heartwarming soup that's full of flavor and fibrous grains and veggies? Check out this recipe for chicken, kale, sweet potato, and red lentil stew to please most palettes.
Lemony Chicken, Kale, Sweet Potato, and Red Lentil Stew
Tag: carbohydrates
Alcohol and Blood Sugar
Drinking an alcoholic beverage with Diabetes. Your blood glucose may not respond as expected. Here's an overview of alcohol metabolism and how it impacts blood glucose.
Spicy Roasted Veggies with Tahini for the Sunday Night Scaries
Although I love trying intricate recipes that require a lot of time and attention to detail, challenging recipes are not ideal when you're a busy graduate student trying to prep multiple meals for a packed week ahead. That's why I tend to make meals that take some prep work up front, but don't require much [...]
Miso Sweet Potato, Kale, and Tofu Stir Fry
Everyone seems to be into fermented foods these days, and I am no different. I love anything umami or pickled and fermented foods tend to be foods with these complex flavor profiles. What are fermented foods? Fermented foods are basically food products made/altered by microbes (often bacteria or yeast). The fermentation process has been used [...]
Apple Crumble
This apple crumble recipes is tasty, requires very few ingredients , can be eaten as dessert or breakfast, and is ridiculously easy to make. Added plus that it's mostly sweetened by good apples.
On Birth Control Options and Blood Glucose
Wednesday was World Contraception Day, so I thought it appropriate to bring up type 1 diabetes and contraception. Curious about contraception and type 1 diabetes? I've summarized some of the research on different options.
Summer’s Bounty Peach Frozen Yogurt
This peach frozen yogurt is one of my favorites. It only contains 3 ingredients, and is a super speedy summer dessert option.
Pappardelle with Sun Gold Tomato Sauce and Arugula
New finds at the farmers markets in North Carolina, mean new pasta recipes. This one is filled with healthy greens and makes a great quick meal for the busy student or professional.
Whole Grain Spaghetti with Shrimp and Arugula
Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.
Tagliatelle with Carmelized Shallots, Mushrooms, and Kale
Yes, summer is definitely over, but there are many things to love about fall and winter. One of those is the cuisine. Colder weather tends to bring on richer deeper flavors and warmer cozier meals, something that I am definitely a fan of. This dish contains many ingredients that I am also definitely a fan [...]
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