10 Tips for Road-Tripping with Type 1 Diabetes

10 Tips for Road-Tripping with Type 1 Diabetes

After completing a 10 day cross-country road trip from North Carolina to California, here are my 10 tips for road tripping with type 1 diabetes.

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The T1D BMD Connection- Type 1 Diabetes and Osteoporosis risk

The T1D BMD Connection- Type 1 Diabetes and Osteoporosis risk

Did you know that there’s a link between type 1 diabetes and bone mineral density (BMD)? Here's what you should know about the link between diabetes and osteoporosis and ways to lower your risk.

Spicy Roasted Veggies with Tahini for the Sunday Night Scaries

Spicy Roasted Veggies with Tahini for the Sunday Night Scaries

Although I love trying intricate recipes that require a lot of time and attention to detail, challenging recipes are not ideal when you're a busy graduate student trying to prep multiple meals for a packed week ahead. That's why I tend to make meals that take some prep work up front, but don't require much [...]

Miso Sweet Potato, Kale, and Tofu Stir Fry

Miso Sweet Potato, Kale, and Tofu Stir Fry

Everyone seems to be into fermented foods these days, and I am no different. I love anything umami or pickled and fermented foods tend to be foods with these complex flavor profiles. What are fermented foods? Fermented foods are basically food products made/altered by microbes (often bacteria or yeast). The fermentation process has been used [...]