Navigating the Narrows

Navigating the Narrows

Having never been to Zion National Park and less than 24 hours planned in the park, a trip up the Narrows was top of my list (yes above even Angel's Landing). Why the narrows? The narrows is one of the most iconic hikes in Zion National Park, and its got something for everyone. Plus, when [...]

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5 Things I’ve Learned so Far about Diabetes Management in the Hospital

5 Things I’ve Learned so Far about Diabetes Management in the Hospital

I've spent the last few weeks working with the metabolic support team and shadowing the diabetes team at a large hospital in western North Carolina. Here are 5 things I’ve learned so far about diabetes management in the hospital: 1. Diabetes Knowledge is Limited We expect our providers to know everything about every condition, but [...]

Spicy Roasted Veggies with Tahini for the Sunday Night Scaries

Spicy Roasted Veggies with Tahini for the Sunday Night Scaries

Although I love trying intricate recipes that require a lot of time and attention to detail, challenging recipes are not ideal when you're a busy graduate student trying to prep multiple meals for a packed week ahead. That's why I tend to make meals that take some prep work up front, but don't require much [...]