Alternating layers of eggplant and noodles make for some tasty veggie-laden lasagna.
This peach frozen yogurt is one of my favorites. It only contains 3 ingredients, and is a super speedy summer dessert option.
What is HbA1c? What does it mean? Why Hemoglobin A1c does not mean the same for everyone, and factors we don't always think of that might impact A1c results.
The chemistry of caramelizing onions and my recipe for caramelized onions, spinach, goat cheese, and sun-dried tomato quiche
It's been an insanely busy semester of grad school, and I'll admit that I haven't spent much time in the kitchen recently. Fish is an amazingly quick and easy to cook option. This miso glazed salmon and cauliflower took about 20 minutes total to prep and cook and left me only 1 pan to clean, [...]
Few things feel better than summiting an epic peak or racing down a mountain on skis, and few things feel worse than a bouncing blood sugar forming jagged peaks across your cgm monitor and ruining your epic day. I set about to understanding what's happening on the inside that could be impacting blood glucose at high altitude.
Looking for a creative and tasty alternative to the typical Thanksgiving day fare? I've got you covered with these scrumptious Acorn Squash Stuffed with Wild Rice Risotto to brighten up your dinner table.