This peach frozen yogurt is one of my favorites. It only contains 3 ingredients, and is a super speedy summer dessert option.
The chemistry of caramelizing onions and my recipe for caramelized onions, spinach, goat cheese, and sun-dried tomato quiche
Here's how weight bias may impact your patients, and some steps to minimize weight bias for clinicians or future medical professionals.
New finds at the farmers markets in North Carolina, mean new pasta recipes. This one is filled with healthy greens and makes a great quick meal for the busy student or professional.
I am excited to announce that I will begin my graduate school journey at UNC Chapel Hill in August! Curious about the process of applying and deciding on a nutrition graduate program? Here's what you need to know.
Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.
Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.
2017 is now in full swing, and I know many of you are working hard at those resolutions you might have made a couple of weeks ago. Many people like to use New Years to kick start a plan to be healthy. Gyms and yoga classes always seem packed with motivated individuals in January, as people [...]
If you've read Teaming Up in the Kitchen: Matt’s Sweet Potato Fries you'll know that both Matthew and I believe we are the top chef in the kitchen. Instead of this leading to conflict as you would think, it usually leads to a rather splendid multi-course meal. When planning dinner, we usually think of what we have [...]
As we ring in the beginning of fall when the leaves begin to turn and we begin to dust off our sweater collection, I'll offer up a soup recipe, as fall also marks the beginning of soup season. My boyfriend and I have both been fighting off colds this past week and feeling a bit [...]