Summer’s Bounty Peach Frozen Yogurt

Summer’s Bounty Peach Frozen Yogurt

This peach frozen yogurt is one of my favorites. It only contains 3 ingredients, and is a super speedy summer dessert option.

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Caramelized Onions, Spinach, Goat Cheese & Sun-Dried Tomato Quiche

Caramelized Onions, Spinach, Goat Cheese & Sun-Dried Tomato Quiche

The chemistry of caramelizing onions and my recipe for caramelized onions, spinach, goat cheese, and sun-dried tomato quiche

So you want to be a Nutritionist? A Guide to Graduate Programs in Nutrition

So you want to be a Nutritionist?  A Guide to Graduate Programs in Nutrition

I am excited to announce that I will begin my graduate school journey at UNC Chapel Hill in August! Curious about the process of applying and deciding on a nutrition graduate program? Here's what you need to know.

Ketosis: Reviewing the Research and the Fad

Ketosis: Reviewing the Research and the Fad

Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.