Ski Trip with Type 1 Diabetes: A Packing List

Ski Trip with Type 1 Diabetes: A Packing List

Few things feel better than racing down a mountain on skis (or a board if that's your preference), and few things feel worse than forgetting some critical diabetes supplies or medications at home.  While I love a good ski trip, I hate packing for one, and my significant other Matt will tell you that packing [...]

Navigating the Narrows

Navigating the Narrows

Having never been to Zion National Park and less than 24 hours planned in the park, a trip up the Narrows was top of my list (yes above even Angel's Landing). Why the narrows? The narrows is one of the most iconic hikes in Zion National Park, and its got something for everyone. Plus, when [...]

Spicy Roasted Veggies with Tahini for the Sunday Night Scaries

Spicy Roasted Veggies with Tahini for the Sunday Night Scaries

Although I love trying intricate recipes that require a lot of time and attention to detail, challenging recipes are not ideal when you're a busy graduate student trying to prep multiple meals for a packed week ahead. That's why I tend to make meals that take some prep work up front, but don't require much [...]

Diabetes Emergency Kit Check List

Diabetes Emergency Kit Check List

Hurricane Florence has been making its way across the Atlantic, slowly building strength. Being without power for multiple days could mean a life or death situation without the proper preparation. Make sure you're ready with this Diabetes Emergency Kit Checklist!

Disaster Preparation 101 with Type 1

Disaster Preparation 101 with Type 1

Hurricane Irma has been barreling across the caribbean leaving destruction in its wake. No matter where you live, you're likely to be at risk at some point for some kind of natural disaster.  Whether it's earthquakes, hurricanes, or volcanic eruptions, you should always have an emergency diabetes kit packed and ready to go.

Traveling with Type 1: A T1D Packing List

Traveling with Type 1: A T1D Packing List

Traveling with type 1 diabetes is not always easy, but with a little extra planning and preparation, you can hopefully avoid most stressful diabetes-related drama on your vacation.