This may seem like a strange time to discuss backpacking with type 1 diabetes as many trails are closed, national parks are closed, and organizations like the Appalachian Trail Conservancy and the Pacific Crest Trail Association are recommending that people postpone or cancel trips due to COVID-19. Furthermore, The American Hiking Society at this time [...]
We left for Switzerland at the beginning of March. This is the story of how we got back, the different approaches to public health, and the efforts we took to minimize risk of transmission and infection while traveling.
Wednesday was World Contraception Day, so I thought it appropriate to bring up type 1 diabetes and contraception. Curious about contraception and type 1 diabetes? I've summarized some of the research on different options.
Some might consider hiking alone with type 1 diabetes a risky undertaking. Although hiking solo with a chronic illness comes with a set of extra risks, in my opinion nothing is out of the question if we take some extra precautions. Here are my top 10 tips for adventuring on your own.
Hurricane Irma has been barreling across the caribbean leaving destruction in its wake. No matter where you live, you're likely to be at risk at some point for some kind of natural disaster. Â Whether it's earthquakes, hurricanes, or volcanic eruptions, you should always have an emergency diabetes kit packed and ready to go.
Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.
2017 is now in full swing, and I know many of you are working hard at those resolutions you might have made a couple of weeks ago.  Many people like to use New Years to kick start a plan to be healthy.  Gyms and yoga classes always seem packed with motivated individuals in January, as people [...]
"How do your take your coffee?" Black with 3 Splendas. With all this talk about the dangers of sugar consumption, there is a lot of discussion about sugar substitutions. Â People often think that replacing sugar with a sugar substitute is a get out of jail free card, an easy healthy solution with no consequences. [...]
Note: An Updated version of this post can be found here I grew up assuming that backpacking was not an option for me. Â Backpacking along with scuba diving was looped into the "too dangerous for diabetics" category in my head. A category, which I've only recently realized is completely ludicrous. Unlike scuba diving, no one [...]
TYPE 1 TRAVELER 