Maple Oatmeal Bean Blondies

Maple Oatmeal Bean Blondies

Sometimes you really just need a brownie.  That's what I convinced myself yesterday afternoon.  I was at the top of squaw mountain, had just skied some beautiful runs in some fresh powder and was hungering for some coffee and a chocolate fix.  The caffe at the top of the tram had everything I hoped for. [...]

Garlicky Quinoa with Chicken Sausage

Garlicky Quinoa with Chicken Sausage

Quinoa has been hailed as a miracle food because it  is a complete protein.  This means it contains all the essential amino acids at adequate levels.  Most plants are not complete proteins and must be combined with other things in order to obtain all of the amino acids your body needs to function properly; however, [...]

Building a Healthy Relationship with Food and Your Body

Building a Healthy Relationship with Food and Your Body

You've just finished a huge Thanksgiving meal. Some of you are stuffed to nauseous status, others are stuffed to guilty status. Now I'm going to speak to the guilty feeling folks right now:  Stop feeling guilty.  Accept it for what it is. If you're feeling extremely full, go on a family walk, or just pass [...]

A Little Sicily Feast

A Little Sicily Feast

If you know me or read my blog, you probably know that I am obsessed with Sicily, and consider myself a Sicilian at heart. When considering my Sunday plans, I jumped on the opportunity to attend the 21st annual Sicilian Festival in downtown San Diego's Little Italy.  I prepared myself for the inevitable feasting and [...]

10 Best Foods to take Car Camping

10 Best Foods to take Car Camping

Glamping: glam-camping.  Camping with gourmet food and accommodations to match. No more boxed mac n' cheese and stove top brownies, not that that doesn't sound appealing.  These ten foods will take your glamping experience to the next level. 1. Wine: Takes your glamping experience to the next level.  Just make sure to match your intake [...]

A San Franciscan Beer Butt Chicken

A San Franciscan Beer Butt Chicken

The best kind of parties are those that involve good company, wine, and a crowded kitchen.  This particular party included all of those with special points in the crowded kitchen division.  Extra credit is given in the good company and wine as well. The bittersweet part is that this party did not take place in [...]

A Conversation with the Cheese Man

A Conversation with the Cheese Man

 My friends and I have talked a lot about our dreams of opening a cafe or a bakery.  Of course it's always been just that, a far-off dream, but if it didn't seem like such an unattainable goal, what are the obstacles we would face? I’ve always imagined that the main obstacle to small-scale producers [...]

Catania: Where to Eat

Catania: Where to Eat

Catania, a city famous for its fresh sea food, pasta alla norma, and the glorious cannoli! Instead of wandering the streets hungry for a reliable restaurant, check out the restaurants that have impressed me. FOR DINNER Biscari  Expensive http://www.ristorantebiscari.it/ Though quite expensive, I may have had the best meal of my life at this restaurant. My [...]

Exploring Sicilian Markets

Have you ever bitten into a tomato as you would an apple? I developed this habit when I was living in Catania cause the tomatoes are really as good as apples.  Where I'm from in California, we have good produce, but a Sicilian tomato cannot be replicated and American tomatoes are tasteless seed balls in [...]

50 Italian Lessons

Things I've learned in Italy: 1. Caffe is espresso. At least three a day is normal.  It has magical properties that help you digest. 2. It is easy to ride the bus without a ticket... Until you get caught. 3. Biking to work is acceptable.  Walking is not. 4. Colds are not caused by germs, [...]