Life's a peach! Fresh peaches are one of the many things I love about summer. Here's a quick and easy dessert recipe that's made with two of my favorite summer fruits. An added plus, it's lighter and healthier than most southern cobbler recipes out there. Your peaches should be sweet enough this summer without all [...]
Is butter a carb? In this post we'll go back to the basics of nutrition. Start understanding what you are eating.
Baked Eggs over Spicy Red Pepper Quinoa. Start your morning off right with a nutritious balanced breakfast.
Curious how to shop for your next car camping trip? Here's a sample shopping list and three simple easy gourmet meals to take your camping trip to the next level. Added bonus: everything tastes better when cooked outside. Note: it's recommended that you actually get outside and go for a hike, rather than sit around and drink all day. Please try to clean up and leave no trace.
My roommate and I like to feed people. Maybe it's my jewish side and my time in Italy coming out, and well my roommate is half jewish half Italian, so you get the point. Mangia! I understand that for some, it can come as a challenge feeding a crowd. To those who can only [...]
Want to know the secret to losing weight and keeping it off? There isn't one single easy solution, but I'll tell you four tips I've learned working in weight-loss research.
Eating healthy dinners during the work week can be a challenge. This week I'll walk you through a quick, easy, satisfying, and healthy dinner that takes less than 30 minutes.
This week I set out to discover why I seem to be more insulin resistant when I'm at altitude. From Hyperventilation to Hemoconcentration, learn what happens to your body at high altitude.
My Dear Readers, I have something very special for you. I will share my top secret dinner party weapon, my go to dish to impress, my prize moroccan eggplant zaalouk recipe. This is the dish, second only to maybe my risotto, that I get asked about most often. It's unique, flavorful, and most important, [...]
My roommate and I spend a lot of our evenings cooking up large tasty dinners for each other and whatever starving friend we've adopted this week. There's nothing more soothing after a stressful day than a big bowl of noodles and vegetables. I'd been craving an Asian noodle dish to replace our usual Italian dishes, and [...]
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