Recipes

Fresh, balanced, colorful food to brighten your days!

I truly believe that you DO NOT have to sacrifice flavor for health. Gone are the days when “get your vegetables” meant eating bland overcooked steamed broccoli and spinach.  There are so many options in the produce aisle and thousands of fun ways to prepare fruits and veggies!

Follow me on my culinary travels as I explore color, flavor, and spice with nutritious dishes inspired by my adventures around the world.

Below you’ll find recipes categorized by meal and by dietary preferences or requirements.

Appetizers

Breakfast

Lunch

Dinner

Sweets

Vegetarian

Diabetic- Friendly

Vegan

Seafood

Gluten Free

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